Welcoming our new Naturopath, Irenenee Jenkins ND
Irenenee is passionate about helping clients achieve their optimal health and vitality. She achieves this by creating an individualised treatment plan that may incorporate nutritional advice, herbal medicine, lifestyle changes and massage. As a Naturopath, Irenenee...
Back to School: 3 Tips to Keep Your Kids’ Backs Healthy
In January our focus is on kids returning to school. Did you know that 1 in 3 school children are suffering from lower back pain at any one time (NSW Branch of the Chiropractors Association of Australia)? Many children are spending hours sitting slouched at a desk,...
Could poor posture be affecting your life?
Could poor posture be affecting your life? There’s growing evidence that good posture contributes to a range of health benefits, from reducing neck and back pain to decreasing fatigue and improving self-confidence. Healthcare professionals are increasingly taking...
Did you know caring for your feet can help heal your spine?
Did you know caring for your feet can help heal your spine? The feet are the foundation of the body. They support you when you stand, walk, or run. Feet also help protect your spine, bones, and soft tissues from stress as you move. By stabilising and balancing your...
Want a good night’s sleep? Then never do these things before bed.
Want a good night’s sleep? Then never do these things before bed. By Dr. Mercola Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don’t understand exactly why we sleep—although we are learning more about it every...
Is your pillow more than 2 years old?
Has it been more than 2 years since you bought your last pillow? Do you wake up with neck pain? Having a supportive pillow goes a long way to keeping your spine in a neutral stress-free alignment. That’s why Dr Darren custom fits each pillow that we sell so our...
Top 6 signs it’s time to consult a Chiro
Top 6 signs it may be time to consult a Chiro This article was written by Dr Deed Harrison who runs the Ideal Spine Health Centre in the U.S, dedicated to the practice of Chiropratic BioPhysics (CBP). Many people are going about their daily lives without giving much...
Chiro for pregnant women and the Webster Technique
Chiro for pregnant women and the Webster Technique At North Shore Family Chiropractors we want to help our patients have the most enjoyable pregnancy possible so they can truly enjoy and appreciate the miracle of giving birth. Chiropractic care is a safe and natural...
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